Create a healthy way of living
Whatever your dietary needs, you should rely on sound, evidence-based nutrition information that is specific to you. Elienne provides dietary counseling and eating plans for anyone wanting to make a sustainable lifestyle change. Whether you have been referred for a medical reason or wanting to improve your relationship with food, feeling your best is the goal.
Discovery Vitality Nutrition Assessments and online consultations are also available through the practice.
"Meeting Elienne was one of the best things that happened to me in 2020. I, like many, had a tumultuous and uncertain year; lockdown took its toll on me, resulting in weight gain of 15 kgs, as well as being diagnosed with anxiety. I was not in a good space, but within two months - literally - Elienne turned this around. She designed an eating plan that was easy to follow and healthy, but that also focused on the food I enjoy. She also taught me the importance of listening to my body and took the time to motivate me, which has improved my relationship with food and exercise. I coupled her advice with an exercise program led by a personal trainer. And honestly, in two months, I lost 13kgs! My journey with her has been absolutely incredible. I will also never forget this quote she shared with me: “we have been given arms and legs, and so we have been designed for movement”. I can't recommend Elienne enough!" - TA
"I just wanted to check-in with you because I imagine it must be very rewarding to hear success stories thanks to you. T has lost 15,5kg and I have lost 8,5kg in the last 5 months. I'm sure our scale isn't very accurate, but either way we've been steadily losing, despite interruptions like Christmas and holiday season, and a return to lockdown. So we're very happy. Thanks so much for your help.hank you for helping us get there, we've got to stay on the wagon, but I think we will. You've made it very do-able, like you said originally, sustainable not punishing. You pulled us out of the lockdown doldrums and stopped us mid-slide down what was proving to be a very quick, slippery slide to overeating becoming a norm. Thanks again." - AS & TS
"Two months ago I was tired, bloated and in pain every day from IBS. I didn’t know what to eat or what not to eat. But since I started seeing Elienne 8 weeks ago I have lost 11 kg, have absolutely no pain and have enough energy to exercise almost every day. I can see and feel the results and am starting to get fit. I don’t feel hungry and I am not obsessing about food at all. I feel like a totally different person." - KS
"Elienne has helped me turn my health around in the best way possible. She has helped me find a new healthier normal way of eating that is more sustainable than any diet I have tried.
My eating plan is easy to follow and flexible and the wide range of meal options and ideas means I never get bored of eating the same thing and I don't feel hungry.
Elienne is also really understanding and supportive and I look forward to my weigh in sessions with her. She is always able to answer my questions and concerns with factual information in a way that I can understand.
During my weigh in sessions she also actively helps me to identify ways in which I can improve my relationship with food in a supportive and non-judgmental way. In the four months that I have been seeing Elienne I have not been sick once after struggling with my health a lot in the past.
I feel so much better about myself and have a much better relationship with food and my body. As a result of all of this I have lost 26 kg and am well on my way to a healthier lifestyle." - K.T
