Consultation
The one-on-one consultation is 45-60 minutes, during which Elienne will do an assessment including anthropometry (weight, height, BMI, body fat %, muscle mass, and visceral fat rating), medical history, diet history, and analysis of blood tests where necessary. Based on the assessment and goals, you will receive a personalized eating plan, example week menu plan, and supplement suggestions if necessary.
20-30 minute follow-ups are recommended and available at a frequency suited to the patient. Follow-ups are beneficial for support, motivation, and accountability.
"I went to Elienne when I was at my heaviest and felt miserable. She was supportive, listened and I never felt judged. Over the months she has assisted me greatly with my health, well being and weight. I'm more active and feel great!
With her guidance, expertise and encouragement I've lost more than 10kg, still a way to go, but for me it is about a lifestyle change instead of just another diet. She taught me how to understand the food I eat and how my body works with this. She has introduced me to a great pilates instructor and the two of them have changed my life for the better, I couldn't be happier with the 'team' I have around me.
Elienne is honest, encouraging, empathetic, open and frank, which I need and appreciate, no excuses with her. More of a 'you can do it attitude' and that is positive motivation for me. I found her consultations professional, relaxed and very helpful. If you want to lose weight and make permanent lifestyle changes, I will highly recommend you get in touch with Elienne. It will be a great investment in yourself." - N.I.
"I have had the pleasure of working with Elienne for the past five years and what a wonderful journey it has been. She has helped me overcome my emotional eating disorder; repair my relationship with food as well as reach and maintain my goal weight. For an extended period of the time I was overseas and Elienne helped me immensely with a new customized eating plan, supplement recommendations and constant support and guidance from afar.
She is incredibly approachable as well as realistic when it comes to budget constraints and healthy eating. She is passionate about what she does and this filters through to her work. I highly recommend working with her! " - C.R.